Powerful Benefits of Body Massage (Dublin base Travel all over Columbus area.)

Hi Almost anything that helps you combat stress is good for your well-being. But massage therapy has both physical and mental components, which can add up to some surprising health benefits. Here are eight remarkable benefits of body massage. 1. Boosts Mood Have you ever dealt with chronic stress? Overwhelming stress and anxiety can lead your body to produce too much of its chief stress hormone, cortisol. And while some cortisol is good for you, high levels can wreak havoc on your health. Fortunately, massage can help you lower your cortisol levels. It also increases neurotransmitters like serotonin and dopamine — two molecules associated with happiness. In non-scientific terms, this all means that massage therapy is a powerful way to boost your mood and reduce stress. 2. Supports Healthy Circulation The gentle friction of a massage can promote healthy circulation in targeted areas. Here’s how it works: Pressure from a masseuse’s hand flushes stagnant blood from soft tissue. When they remove the pressure, new, oxygen-rich blood can rush in. Many massage devices can also provide this health benefit by using oscillating or vibrating technology. Intuitively, it makes sense that body massage can boost circulation. But one 2014 study took a deeper look into how it works. This study found that massage increased skin temperature (and thus, blood flow) after calf massage. Not only that, but the peak skin temperature didn’t occur right after the massage. Instead, it peaked 25 minutes after the session. These results show that massage’s circulation-boosting benefits can last much longer than one might think. 3. Encourages Healthy Immune Function You probably know that eating well, exercising, and getting restful sleep are all key parts of strong immunity. But did you know that massage can also help you promote healthy immunity? The mechanisms behind massage’s immune-boosting benefits are a bit of a mystery, and researchers are working hard to figure out how it all works. But what we do know is that massage’s immune effects seem to be positive. One 2010 study looked at the relationship between massage and immunity. In the study, researchers found that Swedish massage boosted the number of lymphocytes in the blood. Lymphocytes are white blood cells that play a key role in healthy immune function. 4. Promotes Better Digestion Those with sensitive digestion may be all too familiar with uncomfortable bloating, gas, and constipation. And if you’ve ever dealt with gastrointestinal issues, you know that stress can worsen these symptoms. The good news is that gentle body massage can promote healthy digestion and relieve stress. In a 2014 study, researchers looked at whether or not cancer patients could benefit from abdominal massage. The results confirmed that massage reduced perceived abdominal bloating and improved overall well-being. Additionally, a small 2016 study found that massage could also help with constipation. 5. Eases Pain Call me (419) 417-4926 abby